Power Jelqing PLUS
Medically Endorsed Exercises to increase penis SIZE & STRENGTH!
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Jelqing Exercises
Manual & Power Routines

Jelqing exercises will enlarge both girth and the length of the penis. The purpose of the jelqing
exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the
penis). This is achieved by using a "milking" technique on the penis. This milking will expand
and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the
penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the
erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily
basis. Results from jelqing can be seen in increases in penis size after only a month and more
pronounced results can be seen in penis length and penis girth after several months.
THE JELQING EXERCISE WARM UP (WARM WRAP)

Jelqing is just like any other exercise - you need to warm-up before starting!

  1. Massage you penis until you are semi-tumescent (partial erection).
  2. In warm water, soak a washcloth. Wrap the washcloth around your penis for three minutes.
  3. Repeat above warm-wrap another three times.

Alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

MANUAL JELQING EXERCISE

  1. Warm wrap your penis with a wet warm cloth as described above.
  2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis should be semi-erect.
  3. With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip
    it firmly.
  4. Now start a milking motion towards the end of your penis.
  5. When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and
    start milking as you did previously with the other hand. Do not milk the head of the penis.
  6. You should be able to use both hands to create a continuous milking action, alternating between hands.
  7. Warm wrap your penis at the end of the session again.

For the first week, only perform 200 jelq strokes each day. For the second week, perform 300 jelq strokes each
day. From the third week onwards, try and perform 500 jelq strokes each day.
  1. Warm wrap your penis with a wet warm cloth as described above.
  2. Put some lubricant on your penis, e.g. Vaseline or KY jelly. Your penis
    should be semi-erect.
  3. Press the penis with the jelqing device at the base of the abdomen and
    pull the penis forward.
  4. Continue to stroke along the shaft of the penis every 3-4 seconds.
  5. You control the pressure with via the handle.
  6. Warm wrap your penis at the end of the session again.
For the first week, only use the device for 5-10 minutes each day. For the second week increase your routine to
10-15 minutes each day. For the third week onward, increase power jelqing to 15-20 minutes a day.
POWER JELQING EXERCISE
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